Tag Archive for 'whole-grain-foods'

Skip the Highly Processed, Refined Grains in Your Diet

White is bad, at least when it comes to weight control and a healthy diet.  White bread, white, flour, white rice, white sugar, and even white pasta are all highly refined, have less fiber, and are thought to contribute to obesity and Type 2 Diabetes.
The more you substitute whole grain carbohydrates for the white, highly processed foods, the easier it’ll be [...]

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