What You Drink May Affect You More Than What You Eat
April 7th, 2009 by Nina Thompson, ARNP
When it comes to weight loss, cutting down on sugary drinks may work better than eating less, say researchers from the Johns Hopkins Bloomberg School of Public Health. Weight loss efforts were more successful in their recent study of people who cut down on sugary beverages versus those who eliminated the same amount of calories from solid food.
One explanation for [...]
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