Improve your Mood by Cutting Out the Fat
April 5th, 2010 by Nina Thompson, ARNP
Weight loss is definitely linked to enhanced mood and a sense of well-being in overweight adults, but is their a difference between following the low-fat or the low-carb diet?
Restricting fats instead of carbohydrates was found to yield better results in terms of overall mood, Australian researchers have found. In their study, dieters who stuck to low fat consumption had lasting [...]
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