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Fat Burning Enhanced After Low Glycemic-Index Breakfast

August 12th, 2009 by Nina Thompson, ARNP

Fat burning appears to be enhanced when a 60-minute walk follows a breakfast of low glycemic-index carbohydrates, according to a small study from the University of Nottingham in the UK.
High Glycemic-Index carbohydrates, such as white bread and pure sugar, are known to have a more pronounced effect on the body’s blood sugar levels whereas low glycemic index foods (LGI) will [...]

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Tags: Fat burning, glycemic index
Filed Under: Exercise, Weight Control

A Low Glycemic Index Breakfast May Boost Fat Burning During Exercise

April 17th, 2009 by Nina Thompson, ARNP

Eating a breakfast with a low glycemic index may increase the fat burning during exercise, according to British researchers. They studied fat-burning rates with exercise after two different types of breakfast–one that had a high glycemic index and one that had a low glycemic index. Women exercised by walking briskly for 60 minutes three hours after [...]

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