Skip the Highly Processed, Refined Grains in Your Diet

Whole grain foodsWhite is bad, at least when it comes to weight control and a healthy diet.  White bread, white, flour, white rice, white sugar, and even white pasta are all highly refined, have less fiber, and are thought to contribute to obesity and Type 2 Diabetes.

The more you substitute whole grain carbohydrates for the white, highly processed foods, the easier it’ll be to control weight and avoid such diseases as Type 2 Diabetes.

A recent study from Harvard found that having more than five servings a week was associated with a 17% higher risk of Type 2 Diabetes, whereas having two servings of brown rice a week was associated with a decreased risk of developing diabetes.

In an article by MedPage Today, Carl J. Lavie, MD, who was not involved in the study, cautioned that the data is “not strong enough to suggest to patients to increase their consumption of brown rice. Rather, the data is stronger to suggest that instead of consuming high quantities of white rice, it would be preferable to replace this with either brown rice and even better to replace white rice with other whole grains that have even lower glycemic indices.”  Another obesity researcher added that “whole grains are likely more important than brown rice alone”.

More Information:

SOURCE: Sun Q, et al “White rice, brown rice, and risk of type 2 diabetes in U.S. men and women” Arch Intern Med 2010; 170(11): 961-69.

SOURCE: “Brown Rice over White to Cut Diabetes Risk”, MedPage Today, June 14, 2010

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