Four Common Bad Habits Can Age You by 12 Years

CigaretteFour common behaviors, when combined, can increase the risk of death and age a person by 12 years, according to a recent large study from the University of Oslo. 

The bad habits were: smoking tobacco; drinking greater than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables less than three times daily.

People in the study who had all four habits had a substantially increased risk of death but also seemed 12 years older than those with the healthiest lifestyles.

More information:

Source: Elisabeth Kvaavik, PhD; G. David Batty, PhD; Giske Ursin, MD, PhD; Rachel Huxley, DPhil; Catharine R. Gale, PhD , “Influence of Individual and Combined Health Behaviors on Total and Cause-Specific Mortality in Men and Women, The United Kingdom Health and Lifestyle Survey”, Arch Intern Med. 2010;170(8):711-718

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