Low Fat Diet Improves Mood

Bathroom ScalesWeight loss alone has been well known to improve mood and sense of well being, but whether one particular diet is better than another has not been well established.

In a recent study, people who followed a low-fat diet had lasting improvements in hostility, confusion, depression, and overall bad mood scores during one year of dieting compared with those on a low-carb diet. 

Both groups of dieters also showed an initial improvement in working memory that didn’t disappear over time.

 

 

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Source:  Archives of Internal Medicine, Nov. 9, 2009

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