Low Fat Diet Improves Mood
November 11th, 2009 by Nina Thompson, ARNP
Weight loss alone has been well known to improve mood and sense of well being, but whether one particular diet is better than another has not been well established.
In a recent study, people who followed a low-fat diet had lasting improvements in hostility, confusion, depression, and overall bad mood scores during one year of dieting compared with those on a low-carb diet.
Both groups of dieters also showed an initial improvement in working memory that didn’t disappear over time.
Read more:
- Exercise and How To Get Started
- “Early Data Link Diet Drug to MI, Stroke, and Cardiac Death” from MedPage Today
Source: Archives of Internal Medicine, Nov. 9, 2009
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