Regular Exercise Linked with Lower Breast Cancer Risk

Tennis is a good source of regular exerciseWomen over age 30 who exercised for more than an hour each week had a lower risk of developing breast cancer than women who were less active, according to a recent study presented at the American College of Sports Medicine’s annual meeting in Seattle.

Several other previous studies have also found this same association between lack of exercise and the incidence of breast cancer.  What’s more, being physically active appears to boost the odds that breast cancer patients will survive the disease, according to a 2005 study from Harvard. 

Regular exercise also results in a tremendous number of other health benefits that will dramatically enhance any person’s quality of life.  Regular physical activity has been found to improve depression, promote a sense of well being, increase self-image and self esteem, improve quality of sleep, diminish facial wrinkles, help ward off viruses and other illness, strengthen muscles, increase energy, improve endurance, promote weight loss and burn fat, lower cholesterol and triglyeride levels, strengthen the heart, improve hypertension, lower blood sugars, decrease pain from arthritis, and improve balance and help prevent falls. 

Source: “WOMEN AGE 30+ MODIFY BREAST CANCER RISK WITH EXERCISE”, American College of Sports Medicine
Source: “Exercise and Stretching” from Bay Area Medical Information


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