The benefits of dairy products in childhood
Young children who have two or more servings of dairy products a day throughout childhood have significantly better bone health as teenagers, according to researchers from the Boston University School of Medicine. And, if a nondairy protein is added to this diet, their bone health is even more improved.
via Moore LL, et al “Effects of Average Childhood Dairy Intake on Adolescent Bone Health” J Pediatr 2008: DOI: 10.1016/j/jpeds.2008.05.016.
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