Omega-3 fatty acids appear to have antidepressant effects
In a review of published clinical trials, researchers again found a significant correlation between increased intake of omega-3 fatty acids with a lower prevalence of depression. Fish and fish oil, as well as flax seed oil, are rich sources of omega-3 polyunsaturated fatty acids (PUFAs).
Omega-3 fatty acids are also thought to reduce cardiovascular disease risk by lowering triglyceride levels, decreasing the growth rate of atherosclerotic plaques, decreasing risk of sudden death and arrhythmias, decreasing thrombosis (blood clots), improving arterial health, and by lowering blood pressure.
via Journal of Clinical Psychiatry, July 2007
via “Omega-3 Fatty Acids and Health” from the Office of Dietary Supplements, National Institute of Health
Read about Fish Oil Supplements from Bay Area Medical Information (www.bami.us)
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