http://www.bami.us/wordpress/2008/07/21/the-obesity-epidemic-continues-to-rise/ Information you can trust Fri, 18 May 2012 06:17:57 +0000 http://wordpress.org/?v=abc http://www.bami.us/wordpress/2008/07/21/the-obesity-epidemic-continues-to-rise/#comment-29 Sirhc Mon, 21 Jul 2008 18:49:58 +0000 http://www.bami.us/wordpress/?p=74#comment-29 Honestly, even if exercise terrifies you, there are ways to cut back and start the process without any significant effort, just drink one less soda, and drink water instead, you'll feel so much better. I've seen it in myself. I'll get worse and worse about what I eat and have one day where I realize, wow this is bad and I change a little bit, one less soda, no fries, maybe a salad with chicken instead of a burger and I feel sooooooooo much better, my skin looks better, I have more energy, just everything. Try walking somewhere instead of driving, take the stairs instead of an elevator, I can't even tell you how much better you'll feel. Honestly, even if exercise terrifies you, there are ways to cut back and start the process without any significant effort, just drink one less soda, and drink water instead, you’ll feel so much better. I’ve seen it in myself. I’ll get worse and worse about what I eat and have one day where I realize, wow this is bad and I change a little bit, one less soda, no fries, maybe a salad with chicken instead of a burger and I feel sooooooooo much better, my skin looks better, I have more energy, just everything. Try walking somewhere instead of driving, take the stairs instead of an elevator, I can’t even tell you how much better you’ll feel.

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