Exercise may help in preventing drug & alcohol addiction
New research is underway to answer the question whether exercise can prevent addiction to drugs or alcohol. There has been mounting evidence to suggest that regular physical activity might spur natural changes in the brain powerful enough to fight against the devastating addictions of alcohol and drugs.
Alcoholism, also known as alcohol dependence, is a disease that includes the following four symptoms, according to the Nat’l Institute of Alcohol Abuse and Alcoholism:
- Craving–A strong need, or urge, to drink.
- Loss of control–Not being able to stop drinking once drinking has begun.
- Physical dependence–Withdrawal symptoms, such as nausea, sweating, shakiness, and anxiety after stopping drinking.
- Tolerance–The need to drink greater amounts of alcohol to get “high.”
Answering the following four questions can help you find out if you or a loved one has a drinking problem:
- Have you ever felt you should cut down on your drinking?
- Have people annoyed you by criticizing your drinking?
- Have you ever felt bad or guilty about your drinking?
- Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?
One “yes” answer suggests a possible alcohol problem. More than one “yes” answer means it is highly likely that a problem exists. If you think that you or someone you know might have an alcohol problem, it is important to see a doctor or other health care provider right away. They can help you determine if a drinking problem exists and plan the best course of action.
via Nat’l Institute of Alcohol Abuse and Alcoholism, “Facts for the General Public”
via Bay Area Medical Information, Drug Abuse Resources for U.S. and Pinellas Co., FL
via Bay Area Medical Information, Alcohol Abuse Resources for U.S. and Pinellas Co., FL
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