Omega-3 fatty acids appear to have significant antidepressant effects
July 6th, 2007 by Nina Thompson, ARNP
In a recent review of published clinical trials, researchers have again found a significant correlation between increased intake of omega-3 fatty acids with a lower prevalence of depression. Fish and fish oil, as well as flax seed oil, are rich sources of omega-3 polyunsaturated fatty acids (PUFAs). Appropriate dosages and the best composition of omega-3 supplements remains to be determined by clinical researchers.
via Journal of Clinical Psychiatry
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